Why am I tired all the time?
09.06.2025 00:28
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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- Fish & Poultry
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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- Honey
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
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Cheers!
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- Fruits
11. Get your Testosterone levels checked.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.